Dancercise with Carol Rodriguez

Lose inches while having fun dancing.

Self medical clearance is required.  

Floor, Core and More with Mindy Vasta

Strengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  H

Join our friend, Pauley the Plant Man, as he discusses which herbs are suitable for containers and which are better in the ground, soil and fertilizers, watering methods, and how to avoid common problems.