Simply Stronger with Mindy Vasta
Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss.
Registration is Required
Please be advised that the library will be closed for the entire day on Monday, December 15, due to scheduled construction work to redirect fire sprinkler heads throughout the building. Please click here for more information!
We apologize for any inconvenience this may cause and appreciate your understanding as we complete this important safety upgrade. The library will reopen with normal hours on Tuesday, December 16. Thank you for your continued support.
Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss.
Registration is Required
To meet and plan for future events.
To meet and plan.
Learn about how clinicians are improving the treatment of hip and knee pain in 2024. This lecture will discuss nonoperative management of hip and knee arthritis and advances in hip and knee replacement.
For more information about LILAC please call 631 270-4296
Learn and practice a simple set of living skills which encourage and improve personal growth.