Simply Stronger with Mindy Vasta Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss.
REGISTRATION IS REQUIRED if you haven't taken this class.
The Library will be closed all day on Thursday, November 28 in observance of Thanksgiving Day.
Simply Stronger with Mindy Vasta Learn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss.
REGISTRATION IS REQUIRED if you haven't taken this class.
To meet and plan.
The Library requires proof of current vaccination status for entry to this program. Please provide a vaccination card or the NYS Excelsior Pass.
Dance instructor Richard Fiore will teach fundamental techniques such as hip, body and arm movements, as well as, feet positions, footwork and more.
to practice
For more information about LILAC please call 631 270-4206
Help through Learning and practicing a simple set of living skills which encourage and inprove personal growth