In these 12-week Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and p
Disclaimer(s)
Vaccination Requirements
The Library requires proof of current vaccination status for entry to this program. Please provide a vaccination card or the NYS Excelsior Pass.
This is an exercise class created by fitness instructor Mindy Vasta. Event Details - If you are NEW to this class, **REGISTRATION IS REQUIRED!** Please email Community Services at cs@poblib.org
Tai Chi with Linda Cafiero
An ancient Chinese exercise to promote health and longevity through gentle, flowing movements.
Event Details
If you are NEW to this class,
**REGISTRATION IS REQUIRED**
Open Game Day
To promote and foster running, fitness and good health habits.