REGISTRATION - Kettlebell Circuit Exercise Classes with Maria Ende - In-Person Classes
In these 12-week Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and p
Disclaimer(s)
Vaccination Requirements
The Library requires proof of current vaccination status for entry to this program. Please provide a vaccination card or the NYS Excelsior Pass.
Benjamin “Benoir” Metzger will teach in this series the physical aspects of the guitar, how to hold the instrument, warm up exercises, fingerstyle guitar, flat pick style, and basic chords.
Educational Lecture
Sea Themes in Art, Music - Ron Susser
The course is designed to provide students with the necessary English skills to function in an English speaking country.
Vinyasa Flow Yoga
Karin Fuscaldo will lead you seamlessly through a string of poses.
Event Details
If you are NEW to this class,
**Registration is Required**.
Educational Lecture
The Power of Art -Dolores Filandro (DVD by Simon Schama) and discussion
Education of the Legal System
Support for Al-Anon