PILATES - ZOOM CLASS

10:00am - 11:00am
Exercise
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Plainview - Old Bethpage Public Library
Room: Online
Age Group: Adults
Program Type: Exercise

Pilates with Debra Tassone

Pilates is a flowing sequence of exercises designed to stretch and strengthen muscles without adding bulk.
Event Details:

*REGISTRATION IS REQUIRED*

This is a zoom class. To register, please email Lois at loisb@poblib.org

You will be registered for all in the series.

She will send you the zoom link.

CHAIR YOGA and Self Massage w/ Carol Leitner via ZOOM

1:00pm - 2:00pm
Exercise
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Plainview - Old Bethpage Public Library
Room: Online
Age Group: Adults
Program Type: Exercise

Chair Yoga and Self-Massage with Carol Leitner, MBA

Gentle yoga and self-massage utilizing guided meditation and a chair.
Event Details:

*REGISTRATION IS REQUIRED*

This is a zoom class. To register, please email Lois Buonagurio at

loisb@poblib.org

She will send you the zoom link.

You will be registered for all in the series.