Program Type:
Adult ProgramAge Group:
Adults
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Program Description
Event Details
In these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and power.
In-Person Registration is Required
Materials needed:
2 Kettlebells of varying weight (e.g., 5 & 10 pounds should be the individual’s choice) -
Yoga mat and towel
Water bottle