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Diet Trends - What Works & What Doesn't - In-person lecture

Program Type:

Adult Program

Age Group:

Adults
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Event Details

Tired of fad diets that do not yield lasting results?  Join Khy Ee, RD and Nutrition Educator with Cornell University Cooperative Extension as we get the "skinny" on current diet trends such as keto, paleo, intermittent fasting, the MIND diet and the Mediterranean diet.  This workshop reviews the facts and science behind these trends and discusses what works and what doesn't.