Deliberate Thinking – Overcoming Overwhelm - In-person lecture

In this workshop, presenter Sommer Chetty will teach us how to feel better more often and how to get out of overwhelm quickly in order to get things done.  Learn how to discern facts from the story you are creating in your own brain, utilize easy exercises that will help you recognize unhealthy patterns that create overwhelm, and learn how to make decisions about what you will accomplish and when.